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United Self Defense Academy
Specialized Adaptive Martial Arts
United Self Defense Academy
United Self Defense Academy
Foothill Ranch

SPECIALIZED
ADAPTIVE
MARTIAL ARTS

Personalized martial arts instruction for students served by their regional center.

Serving families, service coordinators, and support teams

1:1
Personalized private lessons built around each student
4+
Ages served — from young children to adults
3
Simple steps from service coordinator to first lesson
Inclusive • Adaptive • Community-Driven
Regional Center Families
Service Coordinators
Support Teams
Why SAMA Works
Four Dimensions of Impact

Our curriculum is designed to develop the whole person — body, mind, emotions, and social connection.

🥋

Physical

  • Improve balance & coordination
  • Build agility and strength
  • Develop motor skills
🧠

Mental

  • Increase attention span & focus
  • Goal setting and achievement
  • Build discipline and confidence
❤️

Emotional

  • Manage stress and anxiety
  • Promote emotional stability
  • Regulate sensory responses
How Regional Center Funding Works

Martial arts at USDA is a non-medical recreational activity, which allows for flexible funding through regional center authorization.

01

Talk to Your Service Coordinator

Ask your regional center service coordinator about funding recreational martial arts lessons for your student.

02

Connect With Us

Contact USDA Foothill Ranch — we'll answer questions, meet your student, and coordinate the details with your support team.

03

Start Training

Once everything is in place, we schedule your student's first lesson and build their personalized program from day one.

🤝
Not sure where to start?
Reach Out — We'll Guide You
Eligibility
Who We Empower

Students We Serve

Children (age 4+), teens, and adults served by a regional center who are seeking structured, safe, and meaningful physical activity in an inclusive environment.

Autism ADHD Developmental Disabilities Neurodivergence All Abilities

How Families Enroll

Most families come to us through their regional center service coordinator. You can also contact us directly and we'll help you find the right path forward.

Regional Centers Service Coordinators Support Teams Self-Referral
Program Details
How Our Sessions Work

Session Format

We offer 1:1 personal lessons in Shaolin Kempo, with small group instruction available when appropriate. Each session integrates life skills including focus, discipline, and self-confidence alongside martial arts technique.

Non-Medical Recreation

SAMA is a recreational activity — not a medical or ABA-related therapy. This distinction allows for flexible funding and wider access through regional center authorization.

Family Engagement

Families are welcomed as active participants. We communicate progress regularly and offer guidance on reinforcing skills at home to maximize student growth.

Our Team
Trained, Certified, Committed
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Certified Instructors

Martial arts instructors with specialized adaptive training and disability inclusion experience

🛡️

Safety Certified

Mandatory CPR, First Aid, and background checks for all staff

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Behavior Training

Ongoing professional development in behavior management and disability inclusion

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Support Staff

Dedicated 1:1 and small group support staff to ensure every student is seen and supported

The Science Behind SAMA

Our program is grounded in a growing body of peer-reviewed research. Here are key findings from medical and academic journals supporting martial arts as an effective intervention for children with autism.

13+
Peer-Reviewed
Studies Reviewed
ScienceDirect · 2021 Randomized Controlled Trial

MMA Training Improves Social Skills & Reduces Problem Behaviors

A randomized controlled trial of 34 children with ASD assigned participants to either a 26-session MMA program or a waitlist control. Parents of children in the martial arts group reported significantly higher positive social behaviors and lower negative social behaviors compared to the control group.

Key Outcomes
↑ Social Skills ↓ Problem Behaviors ↑ Peer Interaction
Read Study →
PubMed · UC Irvine · 2019 RCT

MMA Significantly Improves Executive Functioning in ASD Children

Researchers at the University of California, Irvine found that a 26-class MMA program over 13 weeks produced significantly better executive functioning scores in children with ASD versus a waitlist control group — including gains in behavior regulation and emotion regulation.

Key Outcomes
↑ Executive Function ↑ Emotion Regulation ↑ Behavior Regulation
Read on PubMed →
Frontiers in Psychology · 2022 Clinical Study

Adapted Judo Improves Motor Skills & Psychosocial Behaviors

A registered clinical trial (ClinicalTrials.gov) found that an inclusive adaptive judo program improved motor skills and psychosocial outcomes in children with ASD. Karate training has also been shown in separate studies to significantly reduce stereotyped behaviors and improve social interaction.

Key Outcomes
↑ Motor Skills ↓ Stereotyped Behaviors ↑ Social Interaction
Read Study →
PMC / Frontiers · 2024 Meta-Analysis · 560 Participants

Karate Identified as #1 Most Effective Intervention for Social Skills

A 2024 network meta-analysis published in Frontiers in Public Health analyzed 16 randomized controlled studies with 560 participants. Of all physical interventions tested, karate produced the highest effect size for improving social functioning in children with ASD — outperforming all other exercise types studied.

Key Outcomes
#1 Social Functioning High Effect Size (SMD 1.10) 560 Participants
Read on PMC →
19%
Increase in Language
& Behavior Skills
20%
Improvement in
Perception Ability
26
Sessions to Measurable
Social Improvement
#1
Karate: Top-Ranked
ASD Social Intervention
Additional Published Research
Systematic Review: Martial Arts & ASD Health Benefits → Judo & Karate for Social Inclusion (KATAUTISM Project) → Structured Martial Arts Games & Behavioral Outcomes (2025) → Exercise & Executive Function in ASD: Network Meta-Analysis →
United Self Defense Academy
Ready to Get Started?

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